Redefining Rest: Practicing Pause, Presence and Peace

“As I strive to pace, plan and control the perception of my time of rest, I’ve become aware of an internal fear or a guilt for desiring moments to pause. To breathe. To rest. These are things not often valued in a culture that screams work harder, do more and be more. Thus, I find myself hustling for my worthiness in my time of rest.”

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